THE
TRAINING STUDIO
Why Train?
Our Training Studio focuses on improving your health through personalized, guided training methods.
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Our main objective is to give you the most efficient and effective workout to elevate your mind and body.
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Why Train? We believe, with a personalized program, you can see an increase in:
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Your Strength
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Your Mental Health
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Your Self-Confidence
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Learn how JP Fitness can help you achieve your goals to become the fittest, healthiest version of yourself.
WHAT
SETS US APART
TRAINING SERVICES
PERSONAL TRAINING
Perhaps you've tried to follow a program and either lost motivation or didn't understand it completely. You simply could've just lost interest because no one was there to hold you accountable.
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Our individual personal training sessions are geared towards overcoming those issues. We keep your energy high during the session to get the most out of your workout, while making sure you are staying consistent. We take the time to get to understand you and what drives your motivation to succeed by setting up a Fitness Consult or MOVE FIT appointment.
We take into account different fitness and lifestyle factors to develop a program that you'll understand and be sure to see success. Our Trainers are available 7 days a week early morning, daytime, or evening.
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Book your appointment, and get started today.
THE TRAINERS
JON JAMIESON
Owner, ACE CPT
Specialties: Injury Rehab, Physique Enhancement, Conditioning
KELLY JAMIESON
ACE CPT
Specialties: Weight Loss, Conditioning, Strength Training
MASON HOLECEK
NASM CPT
Specialties: Sport-specific, Weight Loss, Strength Training
TRENT K.
ACE CPT
Specialties: Physique Enhancement, Strength Training
BRETTA G.
NETA CPT
Specialties: Weight Loss, Olympic Lifting, Physique
JESSE GEBHART
NSCA CPT, CSCS
Specialties: Body-building, Conditioning, Strength Training
All Trainers are NCCA accredited, meaning they have passed an official certification exam that is recognized nationally. In addition, we have years of experience and a required on-boarding process, developed here at JP Fitness, to ensure we bring you the best training.
TECHNOLOGY
Heart Rate Training
Our heart rate training software is the most personalized platform when it comes to exercise.
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Watch as you burn calories and earn reward points in the studio. We track it all through our live heart rate feed during your training session.
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We train in five heart rate zones and focus specifically on Zone 3,4, and 5. Our goal is to give you the best caloric burn during the workout and after!
