MOVE FIT SESSION
The MOVE FIT session is a 45-minute appointment where we assess five different areas of your lifestyle and fitness to see how well you can MOVE FIT. The end of the assessment we go over each category and what the total numerical score means.
During the consultation we discuss factors including lifestyle, sleep, stress, your daily food habits, and overall mental well-being.
Your medical history plays a role in the scoring system as we dive into health factors, medications, blood pressure, and resting heart rate.
Our mobility markers extend further than the old sit and reach test. We look at functional movement areas and any limited mobility that might hinder muscle activation.
Our strength markers look at a repetition max (RM), either 1RM or 5RM, for upper and lower body movements in relation to your age and gender. We also score your muscle endurance.
Our endurance category measures your cardiovascular endurance by doing a submaximal oxygen consumption assessment.