As a Personal Training Studio, our process includes starting with one of the these three, complimentary appointments.
Through our education and experience we have found the most effective starting point to your long-term success is getting to know you and what motivates you every day.
We can take time to get to know you, show you how to start moving properly, or jump right in the workout. Any of these first steps will be sure to direct you on your fitness journey.
Choose an option below to get started.
To discuss your personal goals and motivation for accomplishing these goals. We talk in-depth about your lifestyle and nutritional habits, and end the consult with a plan we developed together.
Book a 'MOVE FIT' to see what imbalances or strengths we can continue to grow and what weaknesses we need to improve. This assessment based appointment is perfect for knowing your fitness level.
Try A Group Session
Jump Right In
Sign up for a free small group training session. Your first time is on us! Let us show you how we improve people's health and fitness every day by joining one of our small group sessions!